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Foods that Reduces Blood Pressure
| Category | Health | File Type | JAR |
| Requirements | All Platforms | File Size | N/A |
| License | Free | Platform | Java |
| Offered By | N/A |
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
