The Exercise Commandments

Want to make your workouts easier and get more out of every session? Follow these top tips and tricks to boost your results.

You don’t need us to tell you not to eat heavy meals too close to a workout you’ll soon feel it if you do. The reason you might feel a little worse for wear when taking on a gruelling session after a big eat is because,when you exercise, the blood flow is directed to the muscles that are working. This means there’s limited flow to the digestive system something’s got to give.