Abdominal Exercise Tutorials. Eaten too much over Christmas and New Year? Don't panic, help get back into shape with the Abdominal Exercise Tutorials app! Chapters include: How to get Six Pack Abs How to build lower Abs Abdominal exercises that work like magic How to exercise transverse abdominals How to perform plank exercise How to get Abs at home Get flat abs doing tva exercises How to get flat Abs with no neck strain Six pack without any equipment How to get a Six pack (for Women) How to do sit-ups Sit ups with an exercise ball How to do Commando sit-ups How to do a jack-knife sit-up How to get around doing basic sit-ups How to do six inch killers How to do curl ups How to do side to side crunches How to do a ballerina's crunch How to do a long arm crunch How to do an Orca raise How to do Pike-ups All wrapped in a fully featured ebook reader! ebook reader includes: Realistic page turning animations Index page for quick navigation Add Bookmar
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