Anger Management Techniques Tips Tricks FULL GUIDEFree
* Do you find yourself fuming when someone cuts you off in traffic? * Does your blood pressure go through the roof when your child refuses to cooperate? * Do you feel like kicking some ass or shutting some mouths when your spouse keep nagging about thing happened 10 years ago? Anger is a natural emotion and even healthy emotion. It's nature's way of telling us that something in our lives has gone haywire. Anger occurs as a defensive response to a perceived attack or threat to our well-being. In addition to psychological changes, like any emotion, anger is accompanied by physiological changes. When you get angry your adrenaline flows, your heart rate increases, and your blood pressure escalates. Whatever they are, anger isn't the problem. The anger issue is that many of us don't learn to manage anger effectively. In fact, one out of five Americans has an anger managment problem. That’s why it's important to deal with it in a positive way.
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