Features: ✔ What is the Mediterranean Diet? Find sample meal plans, recipe ideas, shopping lists, and more. ✔ Mediterranean diet: How to start ✔ A Beginner's Guide to the Mediterranean Diet ✔ Major Benefits of the Diet ✔ Mediterranean diet for reducing cardiovascular disease risk ✔ Mediterranean diet 'may help prevent depression' ✔ Mediterranean Diet Recipes: Authentic Greek Barley Rusks – Paximadi Kritiko ✔ Foods you should avoid on the Mediterranean diet ✔ What Can You Eat On the Mediterranean Diet? ✔ What You Need to Know ✔ A heart-healthy eating plan ✔ 7-Day Mediterranean Meal Plan: 1,200 Calories ✔ Our guide to the Mediterranean diet ✔ 28 Day Diet Plan ✔ Image gallery before and after the diet Find out what a Mediterranean diet meal plan should include... Mediterranean diet is probably the healthiest diet one can follow!
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