In this APP we are going to explore what the MIND diet is, what the research says, what it consists and more.
Eat your way to a sharper brain with these principles from the MIND diet Plan.
The Mind Diet Plan combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses, the basic principles of the diet may help some lose weight.
Features:
✔ What Is the MIND Diet? The MIND diet encourages eating vegetables, berries, nuts, fish and other brain-healthy foods.
✔ Breakfast Recipes
✔ Dish Recipes
✔ Course Recipes
✔ Dessert Recipes
✔ MIND Diet Plan Benefits
✔ The MIND diet: foods
✔ A Detailed Guide for Beginners
✔ Tips for a healthy diet
✔ Developing the MIND Diet: Could Reduce Risk of Alzheimer's
✔ What Is The MIND Diet And Should You Try It To Lose Weight?
✔ Should You Try the MIND Diet to Preserve Your Brain's Health After a Stroke?
✔ Does the MIND Diet Boost Your Memory?
✔ Feed Your Brain: The MIND Diet Meal Plan.