Perfect Self Defence app helps you get acquainted and learn Self-defense and also become stronger, improve performing methods of the most effective punches, throws, submission holds, which are not used in the sport.
First, remember that prevention is the best self-defense. Attackers, whatever their objectives, are looking for unsuspecting, vulnerable targets. So be sure to follow general safety tips like being aware of your surroundings, only walking and parking in well-lit areas, keeping your keys in hand as you approach your door or car, varying your route and times of travel, and other personal security precautions.
When you’re in a confrontation, you only have a few seconds and a few moves to try before the fight may be decided. Before an attacker has gained full control of you, you must do everything you can conserving as much energy as possible to inflict injury so you can get away. So aim for the parts of the body where you can do the most damage easily.
