Self Meditation is a simple effective technique developed over 14yrs. Simply connecting with your conscious awareness through touch allows your focus to be present at the position of touch allowing your mind to be tamed and quietened with out having to challenge the flowing mountain of thoughts. If you are looking to experience your deeper self through meditation or to simply help you deal with life challenges this technique will help you in all manners of situation. This is a must download. What is in this application: * Introduction * Preparation * Breathing * Mind * Conscious Awareness * 35 Minute Guided Meditation * Conclusion * Q&A There is also a paid version which only costs .69p and contains a complete audio version of the guided meditation. Download now its free!
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