Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet. As with many diets, the restrictions of the blood type diet are plentiful, especially when you consider that for certain blood types, entire food groups are off limits. For people with type A blood, be prepared for what is most likely going to be a big change in lifestyle. Once you know your blood type, you can do further research to learn more specific information about the foods you should be eating. D'Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent disease. Download this app to know which diet is good for you.
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