When following the program, you can train your body in as many ways as possible, which means developing both strength and mobility. This will result in unprecedented body control. While training your body in a versatile manner with the Makia Method, you also activate small support muscles that are rarely used, for example, in traditional gym training. Makia Method training ensures an optimal program for everyone regardless of the starting level and goals. At the same time, the Makia Method offers ultimate exercise plans for professional athletes as well as beginners. As a truly safe way to practice, it can also be used for rehabilitation after injury. The primary aim is progressive development at your own level. The Makia Method makes that more comfortable. All you have to do is to follow instructions provided by the system and take the professionally and illustratively guided exercise of the day. Anywhere and anytime.
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