Get Parkour app and find out “what is parkour”, get familiar with some of the parkour movements and discover more about the philosophy of parkour! Watch videos of parkour practitioners performing seemingly difficult or impossible body maneuvers at great speed! In parkour people run on foot, move quadrupedally, jump, climb, and use other methods of catching yourself, grabbing hold of things, and hanging from things, rolling and balancing! Discover how to perform some basic parkour movements, such as: landing, balance, cat crawl, underbar, lache, swing, pop vault, wall hop, wallpass, wallrun, dash bomb, cat leap, cat grab and much more! Learn how to flow with the currents of life in a more harmonious and beneficial manner so that your very daily activities themselves become an extension of your training and practice!
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