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| Category | Sports | File Type | JAR |
| Requirements | All Platforms | File Size | N/A |
| License | Free | Platform | Java |
| Offered By | N/A |
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
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