Stretching for all Games! is one of the basic tenets of physical fitness and deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion for free. Stretching exercise can reduce the risk of injury as well as muscle soreness. Stretching activities are an important part of any exercise.
Stretching for all Games exercises, presented in this application, were selected and compiled for training at home for the development of flexibility of the body and do not require any additional devices.
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.
App provides different stretching categories :
- Body Parts Stretching
- Muscles Stretching
- Special Stretching
- Sports Stretching
- All Stretching’s
Daily stretch workout is suitable for all groups
