Are you getting a stiff neck by working continuously on your computer or a backache sitting in the wrong posture in office? Yoga will help you with a vast range of life style related ailments.
Choose a session – Before Work Yoga, During Work Yoga and After Work Yoga.
Each Yoga session entails 3 practical Yoga postures.
You can view the step by step instructions to get into the right Yoga posture.
Read the tips and advice for the Yoga.
| Category | Health |
| Requirements | All Platforms |
| License | Free |
| Offered By | N/A |
