Are you getting a stiff neck by working continuously on your computer or a backache sitting in the wrong posture in office? Yoga will help you with a vast range of life style related ailments. • Choose a session – Before Work Yoga, During Work Yoga and After Work Yoga. • Each Yoga session entails 3 practical Yoga postures. • You can view the step by step instructions to get into the right Yoga posture. • Read the tips and advice for the Yoga.
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