Are you getting a stiff neck by working continuously on your computer or a backache sitting in the wrong posture in office? Yoga will help you with a vast range of life style related ailments.
• Choose a session – Before Work Yoga, During Work Yoga and After Work Yoga.
• Each Yoga session entails 3 practical Yoga postures.
• You can view the step by step instructions to get into the right Yoga posture.
• Read the tips and advice for the Yoga.
