Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.
This FREE Application answers the following questions,
All You Need To Know About Ashtanga Yoga
Ashtanga Yoga - Benefits And Training
What Is Ashtanga Yoga? Understanding The Methods
Ashtanga Yoga Poses
Insight Into The Benefits Of Power Yoga
