Enter your current and target weights, the start and end dates, and the amount of work you want to spend on a large variety of exercises. The application will show you how much daily work you need to do for the different exercises based on your chosen preferences.
You can log your exercises using the built-in timer or the manual time editor, and the application will re-adjust itself based on what you entered.
- This application requires no changes in your diet.
- The aim of this application is to help you create a calorie deficit for your EXISTING lifestyle, based on the preferences you customize. In order to see results, you need to keep your diet and schedule consistent.
- The data used in this application is based on metabolism studies done in Stanford University.
Most of the icons used in the application are designed by Freepik from Flaticon.
