Exercise Routine
Exercise Routine
FreeThis app is for you if you want to know the best exercise routines for the gym.
Do pushups, squats, curl and other muscle exercises.
The best application to improve your body and health.
The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle.
2 Lower body
2.1 Quadriceps (front of thigh)
2.1.1 Squat
2.1.2 Leg press
2.1.3 Deadlift
2.1.4 Leg extension
2.1.5 Wall sit
2.2 Hamstrings (back of legs)
2.2.1 Leg curl
2.2.2 Stiff-Legged Deadlift
2.2.3 Snatch
2.3 Calves
2.3.1 Standing calf raise
2.3.2 Seated calf raise
2.4 Pelvis
3 Upper body
3.1 Pectorals (chest)
3.2 Lats (mid back)
3.3 Deltoids (shoulders)
3.4 Triceps (back of arms)
3.5 Biceps (front of arms)
4 Waist
4.1
