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Exercise Routine

Exercise Routine

CategoryHealthFile TypeAPK
RequirementsAll PlatformsFile SizeN/A
LicenseFreePlatformAndroid
Offered ByN/A

This app is for you if you want to know the best exercise routines for the gym.

Do pushups, squats, curl and other muscle exercises.

The best application to improve your body and health.

The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle.

2 Lower body

  1. 1 Quadriceps (front of thigh)

  2. 1.1 Squat

  3. 1.2 Leg press

  4. 1.3 Deadlift

  5. 1.4 Leg extension

  6. 1.5 Wall sit

  7. 2 Hamstrings (back of legs)

  8. 2.1 Leg curl

  9. 2.2 Stiff-Legged Deadlift

  10. 2.3 Snatch

  11. 3 Calves

  12. 3.1 Standing calf raise

  13. 3.2 Seated calf raise

  14. 4 Pelvis

3 Upper body

  1. 1 Pectorals (chest)

  2. 2 Lats (mid back)

  3. 3 Deltoids (shoulders)

  4. 4 Triceps (back of arms)

  5. 5 Biceps (front of arms)

4 Waist

  1. 1

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