Follow these free Pilates video lessons that you can access anytime on your android device! You will feel stronger, leaner, more agile and more graceful in your healthy developed body! Features: Pilates for Beginners Intermediate Pilates Advanced Pilates 5 Minute Pilates What is Pilates? Pilates - a system of fitness exercises for the whole body, which tightens muscles, develops mobility, joint flexibility, has the ability to govern themselves and help restore muscle balance, strengthens the whole body, muscle endurance and muscle tone, strengthen bones and ligaments, burning calories and losing weight . Pilates - a sport for everyone. Pilates can engage in all, regardless of age and gender. And those who have suffered spinal cord injury. Pilates - a unique training , developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries.
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