Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibe itself the complete essence of the Way of Life. The Art of Living Yoga is the secret to better health and greater sense of happiness. Wake up and let Morning Yoga help you embrace the day in full vigor. A 8/15-minute-practice will make all the difference you could never expect!
Tips for preparation:
1. Open your window; let fresh air fill up your room.
2. In advance, drink some warm water to help detoxing.
3. Do not eat breakfast before doing morning yoga.